AQUA CIRCUIT: A circuit-style workout using equipment at various stations, each targeting a different muscle group, followed by cardiovascular exercises. A high-intensity, music-driven mix that aids weight loss and muscle toning while boosting cardiovascular health. 👉Click here to visit the course page
AQUA KICKBOXING: An intense workout for the legs and arms using pool-friendly versions of land-based equipment. Movements mirror those used on land but are slower and more strenuous due to water resistance. A comprehensive workout suitable for everyone. 👉Click here to visit the course page
AQUABIKE: A workout using an aquatic exercise bike. Exercises are designed to improve cardiovascular endurance and muscle tone. Movement in the water provides a massage-like effect, while resistance increases calorie burn. 👉Click here to visit the course page
AQUAGYM: Combines cardiovascular activity and muscle-toning exercises performed in the water to the rhythm of music. It targets the legs, arms, abdominals, and glutes while improving joint flexibility. 👉Click here to visit the course page
WALK & GAG: Walking in the shallow pool reduces leg swelling and heaviness, aids fluid drainage, and improves circulation. GAG: Firms and tones the legs, abdomen, and glutes; helps burn calories and promotes weight loss using equipment such as steps, ankle weights, and resistance bands. 👉Click here to visit the course page
