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Pilates

Pilates increases the coordination of the nervous and musculoskeletal systems, reducing cervical and back pain. Pilates techniques are useful for improving physical shape and physical and mental well-being. The exercises, also using specific equipment, aim to extend and tone internal and external muscles, combined with breathing and concentration techniques used to control the movements.

Pilates CUSB course

  • Open to: everyone 
  • For information: Contacts - Information on courses
  • Location: Unione Gym (50 meters from the Union Gym) 
  • Period: from 30 September 2019 to 31 May 2020 
  • Days and times: Monday / Wednesday 1:15 - 2:00 pm
  • Cost:

Unibo: 1 month € 40 - 3 months € 105 - 6 months € 180
Non Unibo: 1 month € 50 - 3 months € 120 - 6 months € 200 (fitness courses only)
Possibility of making integrated passes: weight room + courses

CUSB-accredited Pilates course

Course 1 

  • Site: Infieri, via Vizzani 56 (Don Bosco gym)
  • Period: 09/16/2019 to 05/30/2020
  • Days and times: Wednesday 7.00-8.00 pm / 8.00-9.00 pm (once a week)
  • Cost: 1 month 30€ - 3 months 75€ - Annual 175€


Course 2

  • Site: Budokan Institute, Via Ca’ Selvatica, 9
  • Period: 09/02/2019 - 06/30/2020
  • Days and times: Tuesday and Thursday 8.00-9.00 pm
  • Cost: 1 month 21€

 
Course 3

  • Site: Centro Soma, via Santo Stefano 15
  • Period: 09/30/2019 - 06/30/2020
  • Days and times: Tuesday 1.10-2.10 pm – all levels
  • Cost:

1 month: 1 course 40 € - 2 courses 65 € 
2 months: 1 course 75 € - 2 courses 135 €
3 month: 1 course 120 € - 2 courses 205 € -
Annual 440 €

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