Taijiquan, known in the west as Taichi, is an ancient Chinese martial art—a style of Kung Fu—whose practice brings many benefits to both the body and the mind.
For the body, it increases flexibility and muscle tone strength, enhances balance awareness, improves postural alignment, strengthens the central and peripheral nervous systems, boosts circulation, and enhances coordination.
For the mind, it improves concentration and attention.
Therefore, it serves as a tool to improve and strengthen the body's overall psychophysical health.
