We’ll start with joint-warming exercises to prepare ourselves to explore some classic Hatha yoga poses (asanas), both in static and dynamic forms, and we’ll learn preparatory exercises to help us deepen our understanding of the poses. We’ll work on developing flexibility, strength, balance, body awareness, and breath control. We’ll conclude with a final relaxation phase (shavasana)
CUSB Course – Forlì
➡️Entrances→ single entry 9€
➡️1 month → once a week 35€ | twice a week 50€ | three times a week 70€
➡️3 months → once a week 90€ | twice a week 135€ | three times a week 190€
➡️4 months → once a week 115€ | twice a week 170€ | three times a week 240€
➡️Full period → once a week 220€ | twice a week 320€ | three times a week 430€
Non-Unibo:
➡️Admission → single entry 12€
➡️1 month → once a week 45€ | twice a week 65€ | three times a week 85€
➡️3 months → once a week 110€ | twice a week 170€ | three times a week 235€
➡️4 months → once a week 145€ | twice a week 220€ | three times a week 305€
➡️Full period → once a week 275€ | twice a week 390€ | three times a week 530€