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Yoga

The word Yoga derives from Sanskrit: «Yug» means to unite, “union in perfect balance” of all the components of our being: body, mind, spirit; the communion of our Ego with the Universe. Yoga is a coordinated set of asanas (a pre-defined series of body positions), pranayama (breathing), mantra (sound), mudra (hand positions), working to re-balance our chakra. It acts on the nervous, endocrine and energy systems, offering stability and serenity. It makes the body strong and flexible, improves breathing and helps digestion.

CUSB yoga course

  • Days and times:
    Monday 7:00-8:00 pm Hatha Yoga
    Tuesday /Thursday 7:00-8:00 pm Integral Yoga
  • Cost: 
    1 month: once a week UNIBO 25€ - non UNIBO 30€ / twice a week UNIBO 40€ - non UNIBO 45€
    4 months : once a week UNIBO 70€ - non UNIBO 85€ / twice a week UNIBO 125€ - non UNIBO 140€

 CUSB-accredited Yoga courses

 

Course 1

  • Location: Centro Soma, Via Santo Stefano 15 
  • Period: 30.09.2019 to 30.05.2020 
  • Cost: 

1 month: once a week € 40 / biweekly € 65
2 months: once a week € 74 / biweekly € 120
3 months: once a week 102 € / biweekly 170 €
Annual 440 €
Trial lesson: € 5 refunded in case of registration
Single lesson: € 12
Holistic yoga 3 months € 140 - Annual (9 months) € 380

  • Days and Times: 

Hatha Yoga and meditation One level: Monday 13.15-14.30 / Tuesday 18.30-19.40 / Thursday 19.30-20.45

Hatha Yoga Parinama

Single level: Tuesday 17.10-18.25 / Wednesday 18.35-19.50
Intermediate / advanced level: Tuesday 19.45-21.00

Vinyasa Yoga Parinama

Single level: Friday 17.45-19.00
Intermediate / advanced level: Friday 19.15-20.30

Postural Yoga

Single level: Wednesday 9.45-11.00

Yoga Single Level Monday 19-55-20-55 (5 euros for the trial lesson)

Yoga (with tools) Intermediate level Wednesday 20.00-21.15

Raja Yoga Single level Tuesday and Thursday 9.30-11.00 / Wednesday 13.15-14.30

Kundalini Yoga Single level Thursday 13.15-14.30

Holistic Yoga Single level Monday 21.05-23.00  

 

Course 2

Dynamic Yoga / gymnastics for health

  • Location: Budokan Institute, Via Ca ’Selvatica, 9 
  • Period: from 02/09/2019 to 30/06/2020 
  • Days and Hours: Tuesday and Thursday 19.30-20.30 
  • Cost: 1 month 42 €   

 


Course 3

  • Location: Capoeira Angola Palmares, via Andrea Costa 131/2 
  • Period: 16.09.2019 to 30.05.2020 
  • Days and Times: Monday and Wednesday 19.15-20.30 
  • Cost: 1 month once a week € 35 - twice a week € 45

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