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Hatha Yoga

The word Yoga derives from Sanskrit: «Yug» means to unite, “union in perfect balance” of all the components of our being: body, mind, spirit; the communion of our Ego with the Universe. Yoga is a coordinated set of asanas (a pre-defined series of body positions), pranayama (breathing), mantra (sound), mudra (hand positions), working to re-balance our chakra. It acts on the nervous, endocrine and energy systems, offering stability and serenity. It makes the body strong and flexible, improves breathing and helps digestion.

CUSB Hatha yoga course

  • Site: CUS Record
  • Period: from 21 September 2020 to 30 May 2021
  • Days and times: Monday and Wednesday 7.00-8.00pm
  • Cost: 
    Unibo
    1 month: once a week 40 € / twice a week 60 €
    4 month: once a week 120 € / twice a week 200 €
    8 months: once a week 160 € / twice a week 320 €

    Not Unibo
    1 month: once a week 50 € / twice a week 70 €
    4 month: once a week 160 € / twice a week 240 €
    8 months: once a week 240 € / twice a week 400 €

 CUSB-accredited Yoga courses

 

Course 1 - Dynamic Yoga / gymnastics for health

  • Location: Budokan Institute, Via Ca ’Selvatica, 9 
  • Period: from 1 September 2020 to 31 July 2021
  • Days and Hours: Tuesday and Thursday 7.30-8.30pm
  • Cost: 1 month € 30 once a week / € 42 twice a week


Course 2

  • Location: Angola Palmares, via Andrea Costa 131/2 
  • Period: from 28 September 2020 to 27 June 2021
  • Days and Times: Monday and Wednesday 7.15-8.30pm
  • Cost: 1 month once a week € 35 - twice a week € 55

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