A research and study laboratory of yoga in all its aspects. In this course, we will work on physical and postural practice, but also on deepening philosophy, pranayama (breath control practice), and ethical aspects of yoga, bringing the practice on and off the mat. The course will lay the foundations for building a personal and consistent yoga practice, where you will gain strength, mobility, and body awareness, learn to manage stress, and discover an ancient philosophical system born in India.
Course partner ER.GO
Yoga is a discipline born in India that consists of asanas (postures), pranayama (work on the breath) and meditation (but not only!). In this course we will learn to use the body as a tool to connect with us, our* and our breath. Through the practice of yoga it is possible to develop a better relationship with one’s own body and with oneself*, exploring a new way of moving in an accessible and non-judgmental space, and get in touch with a rich and ancient culture. The classes will be accessible to all people, regardless of age and practice experience.
The course of Vinyasa Flow Yoga will have as main focus the experience and living the experience of Prema Vinyasa, a unique and engaging style of yoga that aspires to create a deep connection between mind, body and spirit. The fluid and harmonious movements align with the breath, stimulating body awareness and internal balance. The functional approach adapts to individual anatomy, making lessons accessible to practitioners of all levels. Prema Vinyasa offers a path to holistic wellness, improving physical and mental health. The instructor will guide you through this unique experience, blending elements of Yin and Yoga Nidra in her Vinyasa Flow classes, offering you a space to explore, reconnect and regenerate in all facets of your being.
The Yin & Yang Fusion course is an extraordinary opportunity to explore a harmonious fusion between Vinyasa Flow Yoga and Yin Yoga, enriched by elements of Yoga Nidra. This practice creates a complete experience of well-being and connection between mind, body and spirit. Prema Vinyasa is a physically strong and engaging yang style that synchronizes fluid movements with the breath, facilitating the connection between mind, body and spirit. In the course, Yin Yoga, a more static style where positions are maintained for long periods, will promote deep relaxation of the body, working on the yin tissues (bones, ligaments, fascia, etc.). In addition, elements of Yoga Nidra, a progressive relaxation practice, will help reduce stress and increase mental well-being. You will discover a unique fusion of Yin & Yang that will promote inner balance. The lessons are open to all levels of practice, and the expert instructor will guide you on a path towards holistic well-being.
Course partner ER.GO
