🧘Hatha Yoga Course: It is a style that is partly dynamic, aiming to strengthen the body to eliminate psycho-physical toxins, but also static, where the focus is on flexibility. This union strengthens, relaxes, and balances body and nervous system.
The classes will have a physical part with asanas (postures), integrated with pranayama (breathing techniques) and mantras, to cleanse the body and mind, all followed by a final contemplative phase to enjoy the benefits of the practice on our body and seek a small space of inner silence.
🧘♂️Vinyasa Yoga Course: It is a dynamic practice based on the synchronization between breath and movement. The sequences, fluid and progressive, improve muscular strength, joint flexibility, and endurance. It is ideal for those who are already familiar with basic asanas (postures) and for those looking for a complete workout that combines body awareness, mental concentration, and psycho-physical well-being
