Training with "station" tools, each of which involves a different muscle district. Cardiovascular exercises follow. A mix to the beat of music and high intensity that facilitates weight loss, muscle toning, enhances cardiovascular activity.
Period: June 2022
Days and times:
Monday 6.15pm-7.00pm
Thursday 6.15pm-7.00pm
Saturday 11.30am-12.15pm
Sunday 10.45am-11.30am
You must have a CUSB membership card to register for the course
