Training with "station" tools, each of which involves a different muscle district. Cardiovascular exercises follow. A mix to the beat of music and high intensity that facilitates weight loss, muscle toning, enhances cardiovascular activity.
Period: July 2022
Days and times:
Monday 6.15pm-7.00pm
Thursday 6.15pm-7.00pm
Sunday 10.45am-11.30am
Period: August 2022
Days and times:
Mondays 6:15-7:00 p.m. (there will be no class August 15 and 29)
Thursdays 6:15-7: 00 p.m. (there will be no class August . 04 and 11)
You must have a CUSB membership card to register for the course
