Benefits: reduced fatty mass, increased muscle mass in arms, shoulder and back, improved circulation.
CUSB Swimming with instructor course
Open to: all
Beginners: for those starting from scratch or wishing to learn correct breathing techniques and crawl/backstroke. Intermediate level: for those who have already done a year of beginners, who swims well but wishes to perfect breathing technique and crawl/backstroke and learn breast stroke. Advanced level: for those who wish to work to perfect all swimming strokes Children's pre-competitive swimming
