Swimming with instructor Bologna CUSB - Bologna

Benefits: reduced fatty mass, increased muscle mass in arms, shoulder and back, improved circulation.

➡️Beginner Level: For those starting from scratch or who still need to learn proper breathing and freestyle and backstroke techniques.
➡️Intermediate Level: For those who have already completed a year of beginner classes or who are already performing the strokes correctly and want to refine their breathing and breaststroke and backstroke techniques, as well as learn the breaststroke.
➡️Advanced Level: For those who want to train at a high intensity in all strokes.

CUSB Course