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Swimming with instructor

Benefits: reduced fatty mass, increased muscle mass in arms, shoulder and back, improved circulation.

CUSB Swimming with instructor course

  • Open to: all 
  • Beginners: for those starting from scratch or wishing to learn correct breathing techniques and crawl/backstroke.
    Intermediate level: for those who have already done a year of beginners, who swims well but wishes to perfect breathing technique and crawl/backstroke and learn breast stroke.
    Advanced level: for those who wish to work to perfect all swimming strokes
    Children's pre-competitive swimming
  • For information: Contacts -Registration for courses - Swimming Reception
  • Days and times: 
    Mornings: Tuesday and Friday 8.45 - 9.35; Friday 7.10; Saturday 9.15 - 10.00 - 10.45 - 11.30 am;12.15 pm; Sunday 11.30 am
    Lunch break: Monday and Wednesday 1.10 pm
    Early afternoon/evening: Monday and Thursday 3.20 - 4.10 pm; Monday to Friday at 5.00 - 5.50 - 6.40 - 7.30 pm;
    Monday, Tuesday, Thursday and Friday 7.30 - 8.20 pm; Tuesday and Friday 9.10 pm; Saturday afternoon 4.10 - 5.50 pm
  • Costs: contact the swimming secretariat

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