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Swimming with instructor

Benefits: reduced fatty mass, increased muscle mass in arms, shoulder and back, improved circulation.

CUSB Swimming with instructor course

  • Open to: all 
  • Beginners: for those starting from scratch or wishing to learn correct breathing techniques and crawl/backstroke.
    Intermediate level: for those who have already done a year of beginners, who swims well but wishes to perfect breathing technique and crawl/backstroke and learn breast stroke.
    Advanced level: for those who wish to work to perfect all swimming strokes
    Children's pre-competitive swimming
  • For information: Contacts -Registration for courses - Swimming Reception
  • Site: CUS Record facility - Record swimming pool
  • Period: from 21/09/20 to 31/05/21
  • Days and times Children and boys:
    Monday 5: 00pm-5: 45pm; 5: 45pm-6: 30pm; 6: 30pm-7: 15pm
    Tuesday 4: 15pm- 5: 00pm;  5: 00pm- 5: 45pm;  5: 45pm-6: 30pm; 6: 30pm-7: 15pm; 7: 15pm-8: 00pm
    Wednesday 4: 15pm- 5: 00pm;  5: 00pm- 5: 45pm;  5: 45pm-6: 30pm
    Thursday 5: 00pm- 5: 45pm;  5: 45pm-6: 30pm; 6: 30pm-7: 15pm
    Friday 5: 00pm- 5: 45pm;  5: 45pm-6: 30pm; 6: 30pm-7: 15pm
    Saturday 9: 15am-10: 00am; 10: 00am-10: 45am; 10: 45am-11: 30am; 11: 30am-12: 15am; 12: 15am-1: 00pm; 3: 20pm-2: 05pm; 4: 15pm-5: 00pm; 5: 00pm-5: 45pm
    Sunday 10: 00am-10: 45am; 10: 45am-11: 30am; 11: 30am-12: 15am
  • Days and times Adults
    Monday 1: 15pm-2: 00pm; 3: 30pm-4: 15pm; 4: 15pm-5: 00pm; 5: 00pm-5: 45pm; 5: 45pm-6: 30pm; 6: 30pm-7: 15pm; 7: 15pm-8: 00pm; 8: 00pm-8: 45pm; 8: 45pm-9: 30pm
    Tuesday 8: 45am-9: 30am; 9: 30am-10: 15am;  5: 00pm-5: 45pm; 5: 45pm-6: 30pm; 6: 30pm-7: 15pm; 7: 15pm-8: 00pm; 8: 00pm-8: 45pm; 
    Wednesday 1: 15am-2: 00pm; 5: 00pm-5: 45pm; 5: 45pm-6: 30pm; 6: 30pm-7: 15pm; 
    Thursday 3: 30pm-4: 15pm; 4: 15pm-5: 00pm; 5: 00pm-5: 45pm; 5: 45pm-6: 30pm; 6: 30pm-7: 15pm; 7: 15pm-8: 00pm; 8: 00pm-8: 45pm; 8: 45pm-9: 30pm
    Friday 7: 10am-7: 55am; 8: 45am-9: 30am; 9: 30am-10: 15am; 5: 00pm-5: 45pm; 5: 45pm-6: 30pm; 6: 30pm-7: 15pm; 7: 15pm-8: 00pm; 8: 00pm-8: 45pm; 
    Saturday 9: 15am -10: 00am; 10: 00am-10: 45am; 10: 45am-11: 30am; 11: 30am-12: 15am; 12: 15am-1: 00pm; 4: 15pm-5: 00pm; 5: 45pm- 6:30pm
    Sunday 10: 45am-11: 30am; 11: 30am-12: 15am
  • Costs: contact the swimming secretariat

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