The term, is the abbreviation of Abdominal Legs and Buttocks, which are the body parts most stimulated in this activity, but not only, a small part of exercises is reserved for the muscles of the upper part.
The course also improves the functionality of the cardiovascular and respiratory system.
Subscription info:
All Alma Gym Fitness Courses Full Period subscriptions are valid until May 31, 2027.
Don’t want to stop in June? No problem! For the courses that will continue, special summer rates will be activated, designed to give you maximum flexibility even during the hot months.
👉 Tri-weekly subscriptions are part of the Fitness Mix package, which allows you to combine different courses.
