The term, is the abbreviation of Abdominal Legs and Buttocks, which are the body parts most stimulated in this activity, but not only, a small part of exercises is reserved for the muscles of the upper part.
The course also improves the functionality of the cardiovascular and respiratory system.
Who is it for: Open to everyone.
📩 Info: contact the Cesena Offices
📍 Location: Alma Gym Cesena 🗺️
📆 Course period: from 28 September 2026 to 31 May 2027
ℹ️ Check the Alma Gym Cesena dedicated page for any gym closing days
🕒 Days and times: Tuesdays and Thursdays, 6.30 pm–7.30 pm
What to bring
🎒 Personal towel
👟 Spare gym shoes (mandatory)
Promos and rates
💥 Discover the ACTIVE SPECIAL PROMOTIONS → [Go to PROMOS]
💳 Check out the NEW Alma Gym RATES 2025/2026 → [Go to RATES page]
⁉️ How to register ⁉️
👀 Interested? 👀
First of all: ➡️ [Get your CUSB Card]
Then choose how to register:
💻 [Register ONLINE for the course]
Subscription info:
⚠️ All Alma Gym Fitness Courses Full Period subscriptions are valid until May 31, 2027.
☀️ Don’t want to stop in June? No problem! For the courses that will continue, special summer rates will be activated, designed to give you maximum flexibility even during the hot months.
👉 Tri-weekly subscriptions are part of the Fitness Open package, which allows you to combine different courses.
