Cardio Tone and Total Body CUSB - Bologna

Cardio Tone is a cardio fitness training that offers lessons to the rhythm of high intensity music, aimed at improving cardiovascular work, aerobic abilities and muscle tone. There will be no breaks in these lessons, designed to burn calories, redefine muscles, boost their tone.

Total Body training promotes muscle growth and strength, increases physical and cardiovascular endurance, improves speed, strength and balance, reduces fat mass and shapes the body shape.

CUSB Cardio Tone and Total Body course

• Open to: everyone (from 18 years and over)
• For information: Contacts - Information on courses

• 👉Read the CUSB courses access regulation

• Site: CUS Record facility 
• Period: From 9 September 2024 to 31 July 2025
  ⚠️ The course will be suspended in the following days:
  4 October 2024 | 1 November 2024 | 8 December 2024 | From 23 December 2024 to 6 January 2025 | 19 April to 21 April 2025 | 25 April 2025 | 1 May 2025 | 2 June 2025
  

• Equipment and clothing: to participate in the course you must bring your personal mat

• Days and times:
  
  ➡️CARDIO TONE Monday 1.00 pm - 2.00 pm | 6.00 pm - 7.00 pm | 7.00 pm - 8.00 pm 
  ➡️TOTAL BODY Thursday 1.00 pm - 2.00 pm  | 7.00 pm - 8.00 pm
  
  Monday and Thursday, 7.00 - 8.00 PM: seats sold out until 16/06/25
  

• Cost: 
  ⚠️You can take advantage of the possibility to enroll by combining the two courses with a bi-weekly frequency.
  
  Unibo
  
  1 month: one week 32€ / bi-weekly 40€
  3 months: one week 90€ / biweekly 110€
  5 months: one week 135€/ two weeks 165€
  Annual: one week 245 € / biweekly 305 €
  
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  Non-Unibo
  
  1 month: weekly 40€ / bi-weekly 50€
  3 months: one week 110€ / biweekly 135€
  5 months: one week 170€ / biweekly 210€
  Annual: one week 310€/ biweekly 380€

Courses partner ER.GO: Monday and Thursday 1:00-2:00 PM