Acquagym is a sport that takes place in the water, exercises are done that mobilize the whole body and that are normally done in the gym, the exercises can be carried out either on the floor or with tools, such as rubber hoses, hand shovels, weights for arms and legs, rims and mats.
The lesson is normally held in a group, immersed in the pool, it is not necessary to know how to swim, but it is indicated to have a good aquatics to feel comfortable and do the best exercises. To guide the movements, poolside, is a specialized instructor.
