Allenati con Unibo

The University of Bologna does not forget the importance of physical activity, to be continued to cultivate especially in a period in which time is spent inside the home.

For this reason, thanks to the CUSB - Bologna University Sports Center, from Monday to Friday every morning at 8:30 am, short training videos will be published on the University's social channels: 15 minutes in the company of a CUSB instructor to start the day with a little exercise. The videos will be re-shared on the social channels of Cus Bologna every day at 14:00.

Lesson 1 - Wednesday 18/03

Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

Lesson 2 - Thursday 19/03

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Benedetta Marconi

Lesson 3 - Friday 20/03

Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

Lesson 4 - Monday 23/03

Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Benedetta Marconi

Lesson 5 - Tuesday 24/03

Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

Lesson 6 - Wednesday 25/03

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Benedetta Marconi

Lesson 7 - Thursday 26/03

Holistic Training - Muscle Awakening Lesson - Master Trainer Gianfranco Summa

Lesson 8 - Friday 27/03

Toning Training - Interval Training Lesson - Master Trainer Yari Decima

Lesson 9 - Monday 30/03

Holistic Training - Stretching Lesson - Master Trainer Gianfranco Summa

Lesson 10 - Tuesday 31/03

Toning Training - Body Conditioning Lesson - Master Trainer Martina Tommasoni

Lesson 11 - Wednesday 1/04

Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

Lesson 12 - Thursday 2/04

Toning Training - GAG (Abdominal Legs Buttocks) Lesson - Master Trainer Martina Tommasoni

Lesson 13 - Friday 3/04

Holistic Training - Dynamic Stretching Lesson - Master Trainer Martina Tommasoni

Lesson 14 - Monday 6/04

Toning Training - Interval Training Lesson - Master Trainer Adrian Chiarini

Lesson 15 - Tuesday 7/04

Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

Lesson 16 - Wednesday 8/04

Toning Training - GAG (Abdominal Legs Buttocks) Lesson - Master Trainer Martina Tommasoni

Lesson 17 - Thursday 9/04

Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

Lesson 18 - Friday 10/04

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Martina Tommasoni

Lesson 19 - Tuesday 14/04

Holistic Training - Muscle Awakening Lesson - Master Trainer Gianfranco Summa

Lesson 20 - Wednesday 15/04

Toning Training - Core Lesson - Master Trainer Martina Tommasoni

Lesson 21 - Thursday 16/04

Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

Lesson 22 - Friday 17/04

Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Camilla Vanucci

Lesson 23 - Monday 20/04

Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

Lesson 24 - Tuesday 21/04

Toning Training - GAG Lesson (Abdominal Legs Buttocks - Master Trainer Camilla Vanucci

Lesson 25 - Wednesday 22/04

Holistic Training - Stretching Lesson - Master Trainer Cristina Torri

Lesson 26 - Thursday 23/04

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

Lesson 27 - Friday 24/04

Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

Lesson 28 - Monday 27/04

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

Lesson 29 - Tuesday 28/04

Holistic Training - Stretching Lesson - Master Trainer Cristina Torri

Lesson 30 - Wednesday 29/04

Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Camilla Vanucci

Lesson 31 - Thursday 30/04

Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

Lesson 32 - Monday 4/05

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

Lesson 33 - Tuesday 5/05

Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

Lesson 34 - Wednesday 6/05

Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Camilla Vanucci

Lesson 35 - Thursday 7/05

Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

Lesson 36 - Friday 8/05

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

Lesson 37 - Monday 11/05

Holistic Training - Pilates Lesson - Master Trainer Martina Tommasoni

Lesson 38 - Tuesday 12/05

Toning Training - GAG (Legs-Abdominals-Buttocks) Lesson - Master Trainer CamillaVanucci

Lesson 39 - Wednesday 13/05

Holistic Training - Pilates Lesson - Master Trainer Martina Tommasoni

Lesson 40 - Thursday 14/05

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer CamillaVanucci

Lesson 41 - Friday 15/05

Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

Lesson 42– Monday 18/05

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Cristina Torri

Lesson 43– Tuesday 19/05

Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

Lesson 44– Wednesday 20/05

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

Lesson 45 - Thursday 21/05

Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci

Lesson 46 - Friday 22/05

Toning Training - GAG (Legs-Abdominals-Buttocks) Lesson - Master Trainer Camilla Vanucci

Lesson 47– Monday 25/05

Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci

Lesson 48 - Tuesday 26/05

Toning Training - GAG (Legs-Abdominals-Buttocks) Lesson - Master Trainer Camilla Vanucci

Lesson 49– Wednesday 27/05

Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci

Lesson 50 - Thursday 28/05

Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

Lesson 51 - Friday 29/05

Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci