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Allenati con Unibo

The University of Bologna does not forget the importance of physical activity, to be continued to cultivate especially in a period in which time is spent inside the home.

For this reason, thanks to the CUSB - Bologna University Sports Center, from Monday to Friday every morning at 8:30 am, short training videos will be published on the University's social channels: 15 minutes in the company of a CUSB instructor to start the day with a little exercise. The videos will be re-shared on the social channels of Cus Bologna every day at 14:00.

 

  • Lesson 1 - Wednesday 18/03 

       Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

  • Lesson 2 - Thursday 19/03 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Benedetta Marconi

  • Lesson 3 - Friday 20/03 

       Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

  • Lesson 4 - Monday 23/03 

       Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Benedetta Marconi

  • Lesson 5 - Tuesday 24/03 

       Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

  • Lesson 6 - Wednesday 25/03 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Benedetta Marconi

  • Lesson 7 - Thursday 26/03 

       Holistic Training - Muscle Awakening Lesson - Master Trainer Gianfranco Summa

  • Lesson 8 - Friday 27/03 

       Toning Training - Interval Training Lesson - Master Trainer Yari Decima  

  • Lesson 9 - Monday 30/03 

       Holistic Training - Stretching Lesson - Master Trainer Gianfranco Summa

  • Lesson 10 - Tuesday 31/03 

       Toning Training - Body Conditioning Lesson - Master Trainer Martina Tommasoni  

  • Lesson 11 - Wednesday 1/04 

       Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido  

  • Lesson 12 - Thursday 2/04 

       Toning Training - GAG (Abdominal Legs Buttocks) Lesson - Master Trainer Martina Tommasoni

  • Lesson 13 - Friday 3/04 

       Holistic Training - Dynamic Stretching Lesson - Master Trainer Martina Tommasoni

  • Lesson 14 - Monday 6/04 

       Toning Training - Interval Training Lesson - Master Trainer Adrian Chiarini  

  • Lesson 15 - Tuesday 7/04 

       Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

  • Lesson 16 - Wednesday 8/04 

       Toning Training - GAG (Abdominal Legs Buttocks) Lesson - Master Trainer Martina Tommasoni  

  • Lesson 17 - Thursday 9/04 

       Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido  

  • Lesson 18 - Friday 10/04 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Martina Tommasoni

  • Lesson 19 - Tuesday 14/04 

       Holistic Training - Muscle Awakening Lesson - Master Trainer Gianfranco Summa

  • Lesson 20 - Wednesday 15/04 

       Toning Training - Core Lesson - Master Trainer Martina Tommasoni  

  • Lesson 21 - Thursday 16/04 

       Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido  

  • Lesson 22 - Friday 17/04 

      Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Camilla Vanucci  

  • Lesson 23 - Monday 20/04 

       Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni  

  • Lesson 24 - Tuesday 21/04 

       Toning Training - GAG Lesson (Abdominal Legs Buttocks - Master Trainer Camilla Vanucci

  • Lesson 25 - Wednesday 22/04 

       Holistic Training - Stretching Lesson - Master Trainer Cristina Torri  

  • Lesson 26 - Thursday 23/04 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci  

  • Lesson 27 - Friday 24/04 

       Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

  • Lesson 28 - Monday 27/04 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

  • Lesson 29 - Tuesday 28/04 

       Holistic Training - Stretching Lesson - Master Trainer Cristina Torri  

  • Lesson 30 - Wednesday 29/04 

       Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Camilla Vanucci  

  • Lesson 31 - Thursday 30/04 

       Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni

  • Lesson 32 - Monday 4/05 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci  

  • Lesson 33 - Tuesday 5/05 

       Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

  • Lesson 34 - Wednesday 6/05 

       Toning Training - GAG Lesson (Abdominal Legs Buttocks) - Master Trainer Camilla Vanucci  

  • Lesson 35 - Thursday 7/05 

       Holistic Training - Pilates lesson - Master Trainer Martina Tommasoni  

  • Lesson 36 - Friday 8/05 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci

  • Lesson 37 - Monday 11/05 

       Holistic Training - Pilates Lesson - Master Trainer Martina Tommasoni  

  • Lesson 38 - Tuesday 12/05 

       Toning Training - GAG (Legs-Abdominals-Buttocks) Lesson - Master Trainer CamillaVanucci

  • Lesson 39 - Wednesday 13/05 

       Holistic Training - Pilates Lesson - Master Trainer Martina Tommasoni  

  • Lesson 40 - Thursday 14/05 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer CamillaVanucci  

  • Lesson 41 - Friday 15/05 

       Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido

  • Lesson 42– Monday 18/05 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Cristina Torri  

  • Lesson 43– Tuesday 19/05 

       Holistic Training - Hatha Yoga Lesson - Master Trainer Roberta Guido   

  • Lesson 44– Wednesday 20/05 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci  

  • Lesson 45 - Thursday 21/05 

       Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci  

  • Lesson 46 - Friday 22/05  

       Toning Training - GAG (Legs-Abdominals-Buttocks) Lesson - Master Trainer Camilla Vanucci

  • Lesson 47– Monday 25/05 

       Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci  

  • Lesson 48 - Tuesday 26/05 

       Toning Training - GAG (Legs-Abdominals-Buttocks) Lesson - Master Trainer Camilla Vanucci   

  • Lesson 49– Wednesday 27/05 

       Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci  

  • Lesson 50 - Thursday 28/05 

       Toning Training - TBW (Total Body Workout) Lesson - Master Trainer Camilla Vanucci  

  • Lesson 51 - Friday 29/05 

       Holistic Training - Pilates Lesson - Master Trainer Camilla Vanucci

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