Listening Yoga

Practice of Hatha Yoga in which the proprioceptive aspect is emphasized, focusing attention on listening. In addition to the common benefits for motor coordination and joint mobility, this approach improves the state of psycho-physical well-being and the ability to manage tension and stress.

CUSB-accredited Listening Yoga course

  • Site 1: Officina delle Trasformazioni, Centro Culturale Sharazàd, Via Mascarella 12, Bologna
    Site 2: Officina delle Trasformazioni, Casa di Quartiere Lunetta Gamberini, Via degli Orti 60, Bologna
  • Period: from 1 October 2021 to 31 May 2022
  • Days and times
    Site 1: Thursday 1:15pm-2:30pm
    Site 2: Monday 7:00pm-8:15pm and Wednesday 7:00pm-8:15pm
  • Cost: 
    Card for 5 meetings: € 45
    Card for 10 meetings: € 85
    Card for 16 meetings: 125 €
    Annual membership card including insurance: € 20 (valid from 1 September 2021 to 31 August 2022). The cards give access, in addition to the Listening Yoga courses, to all the Feldenkrais Method® and gentle free-body gymnastics courses (promoted by Officina delle Trasformazioni) both in presence in both locations and online.