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Free swimming

Swimming is one of the most complete physical disciplines as it distributes movement over the whole body without stressing the joints or overloading the skeleton. Swimming reduces fatty mass and increases muscle mass in arms, shoulder and back. It also improves the circulation, and the water continuously massages those parts of the body most at risk of fatty cellular hypertrophy.

Free swimming course - Ravenna

  • Open to: everyone
  • Site: Aqua Sport Center - via Berretti 55, Porto Fuori (RA) 
  • Period: to be defined
  • Days and times: Pool open without a swimming instructor for personal training during public opening times.
  • Cost: Open subscription: 45€ for 10 entries; 80€ for 20 entries

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